The Great Nature Disconnect - Reconnecting with nature in a digital world

In today’s digital age, many of us spend hours each day staring at screens. Smartphones, computers, and tablets have become central to work, communication, and entertainment. This constant connection to technology often means less time spent outdoors and has fuelled a growing disconnect from the natural world. This gap between humans and nature can affect mental health, creativity, and our overall well-being.

But it didn't always used to be this way:

• Anatomically modern humans, Homo sapiens, have existed for about 300,000 years, based on the oldest fossil remains found in Morocco.

• Temporary shelters: For the vast majority of human history, people lived as nomadic hunter-gatherers, relying on temporary structures or natural shelters like caves.

• First permanent houses: The shift to permanent settlements and houses began as recently as 12,000 years ago, around the same time people started practicing agriculture.

And only in very recent times, certainly within my lifetime, the young whipper-snapper technology enters the picture:

• Personal computers as we know them, have only been around since the 1970's,

• First commercial mobile phone: The Motorola DynaTAC 8000x, released in 1984.

• 1992: First SMS text message sent.

  
  

• 2001: Launch of the 3G network.

• 2007: First Apple iPhone released.

• 2008: First Android smartphone launched.

This means for 96% of the time that humans have existed on Earth, we have been a species at one with nature, living from the land, sustainably, in harmony with and connected to nature. Which also means that for only 4% our existence we have developed a rapidly more disconnected life to the nature which surrounds us. Understanding this disconnect and finding ways to reconnect with nature can improve our quality of life in meaningful and beneficial ways.

Why We Feel Disconnected from Nature

The shift from outdoor activities to indoor digital engagement has happened rapidly over the last five decades. Urbanisation has also played a role, with more people living in cities where green spaces are limited. This change affects how often and how deeply people experience nature.

• Urban living often means limited access to parks, forests, or natural landscapes.

• Work and leisure habits now revolve around screens, reducing time outdoors.

• Technology’s pull makes it easy to choose virtual experiences over real-world ones.

  
  

This disconnection can lead to what some researchers call “nature deficit disorder,” a term describing the negative effects of spending less time in natural environments. These effects include increased stress, reduced attention spans, and lower mood levels.

The Benefits of Spending Time in Nature

Reconnecting with nature offers many benefits that impact physical, mental, and emotional health. Studies show that even short periods spent outdoors can:

• Lower blood pressure and reduce stress hormones

• Improve mood and decrease feelings of anxiety and depression

• Enhance focus and cognitive function

• Boost creativity and problem-solving skills

• Encourage physical activity and better sleep patterns

  
  

For example, a 2019 study published in Scientific Reports found that walking in a forest for 20 minutes significantly lowered cortisol levels, a key stress hormone. Another study showed that children who spend more time outdoors have better concentration and fewer behavioural problems.

Practical Ways to Reconnect with Nature

Rebuilding a connection with nature does not require drastic lifestyle changes. Small, consistent actions can make a big difference.

1. Take Daily Walks Outside

Make it a habit to walk outside every day, even if it’s just for 10 to 15 minutes. Choose a nearby park, garden, or tree-lined street. Walking outdoors helps clear the mind and provides fresh air and natural light.

2. Bring Nature Indoors

Add plants to your living or work space. Indoor plants improve air quality and create a calming atmosphere. Even a small succulent or herb garden on a windowsill can enhance your connection to the natural world.

3. Unplug Regularly

Set aside specific times to disconnect from digital devices. Use this time to enjoy nature without distractions. For example, turn off your phone during meals or before bedtime and spend that time looking out of a window or sitting in a garden or park.

4. Explore Local Green Spaces

Find nearby parks, nature reserves, or community gardens. Plan weekend visits to these places to hike, bird-watch, or simply relax.

5. Practice Mindfulness Outdoors

Combine mindfulness techniques with time spent outside. Focus on the sounds, smells, and sights around you. This practice deepens your awareness and appreciation of the natural environment.

Overcoming Barriers to Nature Connection

Some people face challenges that make it harder to spend time in nature. These can include physical limitations, lack of access, or safety concerns. Here are ways to address these barriers:

• Limited mobility: Look for accessible parks or gardens with paved paths and benches.

• Urban living: Use rooftop gardens, balconies, or window boxes to create green spaces.

• Safety concerns: Visit nature spots during daylight hours and with friends or groups.

• Busy schedules: Incorporate nature into daily routines, like walking or cycling to work.

  
  

The Role of Technology in Reconnecting with Nature

While technology often contributes to the disconnect, it can also help bridge the gap when used thoughtfully.

• Nature apps can be used to identify plants, birds, and stars, enhancing outdoor experiences and providing an opportunity to learn about the natural world.

• Online communities encourage sharing nature photos, tips, and stories, inspiring others to explore.

  
  

The key is to use technology as a tool to support real-world nature engagement, not to replace it.

Encouraging Nature Connectivity in Children

Children today spend more time indoors than previous generations, which affects their development and relationship with the environment. Parents and educators can encourage nature connection by:

• Organising outdoor play and learning activities

• Allowing children time to free play outdoors, to get muddy and explore the world

• Taking family hikes or nature walks regularly

• Encouraging gardening or caring for plants

• Limiting screen time and promoting outdoor hobbies

  
  

These habits help children develop curiosity, respect, and care for the natural world, as well as their own physical and emotional development.

Building a Lifestyle Around Nature

For many, reconnecting with nature becomes a lifestyle choice. This can include:

• Choosing to live near parks or natural areas

• Engaging in outdoor sports like hiking, kayaking, or cycling

• Volunteering for environmental conservation projects

• Supporting sustainable and eco-friendly products and practices

• Even changing jobs to work in or with nature

  
  

If, like so many others, you long to reconnect with nature and are considering a career change, come and speak with us about our Forest School training programmes. For more information or to enquire about vacancies contact us via our Forest School Training pages at ForestSchoolTraining.uk

Stay muddy!